Recovering from joint surgery—such as knee replacement, hip replacement, or shoulder surgery—requires a careful balance of rest, medical treatment, and rehabilitation. One of the most important parts of recovery is physiotherapy at home in Dubai, which helps patients restore mobility, strength, and flexibility without the need for frequent hospital visits.
With the guidance of a licensed home physiotherapist in Dubai, patients can safely perform exercises that speed up recovery and reduce the risk of complications.
✅ Why Physiotherapy is Essential After Joint Surgery
After joint surgery, muscles around the operated area may weaken, and mobility becomes limited. Without guided rehabilitation, patients risk:
- Joint stiffness
- Slow recovery
- Difficulty regaining independence
- Increased chances of long-term complications
Physiotherapy provides targeted exercises that gradually rebuild strength while ensuring safety.
🏋️ Top 5 Physiotherapy Exercises for Joint Surgery Recovery
1. Heel Slides
- How to do it: Lie on your back, bend your knee, and slowly slide your heel towards your hips, then back down.
- Benefit: Improves flexibility and reduces stiffness in the knee and hip joints.
2. Ankle Pumps
- How to do it: While lying down, point your toes away from you, then pull them back towards your body.
- Benefit: Encourages blood flow, reduces swelling, and prevents blood clots.
3. Straight Leg Raises
- How to do it: Lie on your back with one leg bent and the other straight. Slowly lift the straight leg a few inches off the ground, hold, and lower.
- Benefit: Strengthens quadriceps and supports joint stability.
4. Mini Squats (With Support)
- How to do it: Hold onto a chair or wall for balance, bend your knees slightly, then return to standing.
- Benefit: Builds strength in the thighs and hips without straining the joints.
5. Seated Knee Extensions
- How to do it: Sit upright on a chair and slowly extend one leg forward until it is straight, then lower it.
- Benefit: Improves flexibility and stability, especially after knee surgery.
⚠️ Always consult with a home physiotherapist in Dubai before performing these exercises to avoid overexertion.